• To have good health, you must have a healthy mouth.
• Drink tap water to help keep your teeth healthy.
• Limit sugary foods and drinks to special occasions. This includes food and drinks with added sugar, honey, syrup, and fruit juice.
• Do not put babies and children to bed with a bottle. Bottle feeding through the night is linked to tooth decay.
• Brush your teeth every morning and night using a toothpaste that has fluoride in it. Use toothpaste that is suitable for your age. For more information and a guide on how to brush your teeth, scan the QR code or visit https://www.teeth.org.au/brushing-teeth.

  
• Clean between your teeth every day. For more information and a guide on how to clean between your teeth, scan the QR code or visit https://www.teeth.org.au/flossing.

  
• Ask for help if you have trouble cleaning your teeth. Help others who might need help, such as children under eight years.
• The first dental check should be when your baby turns 12 months old. You can book sooner if you have any concerns.
• Have regular dental check-ups. Talk to your dental professional about how often to have a check-up. This is different for everyone. It depends on how well you look after your teeth, if you have had past or current problems with your teeth and gums, and any health issues you have.
• Avoid smoking, vaping, tobacco products (like chewing tobacco) and limit drinking alcohol. They can hurt the health of your mouth. Talk to your dental professional for support quitting.

If you have any questions, please talk with your dental professional – Central Health Intake: (02) 5124 9977